Dating Groups: Thoughtful, Intentional, and Real

My dating groups are designed for people who want to approach dating with more intention, clarity, and self-trust, whether you’re re-entering the dating world after divorce, feeling discouraged by dating apps, or simply sensing that your old approach no longer fits.

These are not surface-level conversations or quick-fix dating strategies. The groups focus on how dating actually feels in the body and nervous system, how patterns show up in real time, and how to stay connected to yourself while navigating attraction, uncertainty, and choice.

Topics vary throughout the year and may include:

• Using dating apps consciously rather than reactively

• Authenticity versus over-sharing in early dating

• Emotional pacing, boundaries, and discernment

• Dating after divorce and identity shifts

• Chemistry versus compatibility

• Recognizing patterns without pathologizing yourself

• Staying present when dating feels uncomfortable or unclear

Each group blends thoughtful teaching, guided reflection, and facilitated discussion, creating space to learn from both the material and each other. The intention is not to tell you who or how to date, but to support you in dating in a way that aligns with your values, capacity, and nervous system.

These groups are ongoing, with different themes offered throughout the year. If you’re interested in upcoming topics, dates, or formats, you’re invited to reach out for more information or join the mailing list to stay informed.

Dating doesn’t have to feel performative or depleting. With the right support, it can become a place of learning, clarity, and self-respect.

Divorce Groups: Clarity, Grounding, and Support Through Transition

My divorce groups are designed for people navigating the emotional, relational, and practical complexity of divorce, whether you are questioning whether to stay or leave, actively in the process, or adjusting to life after separation.

These groups recognize that divorce is not a single event, but a series of overlapping transitions that affect decision-making, identity, confidence, parenting, and relationships. Rather than rushing toward answers or focusing only on logistics, the work here supports clear thinking, emotional steadiness, and self-trust during a time that often feels destabilizing.

Topics vary throughout the year and may include:

• Living in the liminal space between staying and leaving

• Power, voice, and self-advocacy during divorce

• Preparing for mediation or difficult conversations

• Co-parenting without over-functioning or burnout

• Navigating grief, identity shifts, and quiet losses

• Separating emotional experience from strategic decision-making

• Rebuilding self-trust during and after divorce

Each group blends thoughtful teaching, guided reflection, and facilitated discussion, creating space for both insight and integration. The focus is not on telling you what to do, but on helping you stay connected to yourself while you make decisions, set boundaries, and move through change.

These groups are offered on an ongoing basis, with different themes and formats throughout the year, including one-time immersives and short multi-week series. If you’re interested in upcoming topics, dates, or details, you’re invited to reach out directly or join the mailing list to stay informed.

Divorce is a legal process, but it’s also a deeply human one. These groups are designed to support you in navigating it with clarity, steadiness, and care.