“I’m deciding whether to stay or leave?”
“I'm overwhelmed in the divorce process (emotional, logistics or high-conflict).”
Relief starts here.
Change and transition are hard. You may be asking yourself questions like… Should I stay or should I go? Will I be able to support myself? Will my kids be okay? How will I ever rebuild my life? How do I start dating again? It’s overwhelming, but I’m here to guide you through it.
I’ll help you move from fear and overwhelm into productive grounded action, so that you can begin to design a life that feels meaningful and sustainable. Drawing on years of experience supporting clients through divorce and major life transitions, I offer both emotional support and practical guidance. I’ll listen carefully, help you think clearly, and help you access the clarity and capability you already have.
An opportunity to talk through where you are and explore whether this support feels right for you.
“I’m dealing with co-parenting issues.”
“I’m rebuilding after divorce.”
“I’m curious about dating again.”
The Resilient Process
Divorce and relationship transitions are not only emotional. They are practical, relational, and deeply personal. Drawing on my background as a former therapist, trained mediator, and years of experience supporting clients through divorce and major life transitions, The Resilient Process is designed to help you move through each phase with steadiness, insight, and intentional support.
There is often pressure to make major decisions quickly during divorce, even when your emotional and mental capacity are already stretched.
At the same time, many people find themselves navigating unfamiliar territory without a clear structure or steady support.
The Resilient Process offers a way to move through this experience more intentionally. It combines emotional support with practical guidance so you can make decisions that feel grounded, informed, and aligned with your long-term well-being.
The process is designed to support you through different phases of divorce in transition. While each person's experience is unique, the stages offer a way to move forward with more clarity, steadiness, and support.
In the early stages of divorce or relationship uncertainty, everything can feel unsettled.
This phase focuses on creating emotional steadiness and reducing overwhelm so you can think more clearly and begin to orient yourself.
Work in this phase may include:
Processing emotional reactions and stress
Identifying immediate priorities
Creating small points of structure in daily life
Developing tools to stay grounded during difficult moments.
Stabilize
As some stability begins to return, the focus shifts to understanding what is actually happening more clearly beneath the surface.
This includes your relationship dynamics, patterns, values, and what matters most moving forward.
Work in this phase may include:
Exploring relationship history and patterns
Identifying needs, boundaries, and priorities
Clarifying whether to stay, leave, or how to move forward
• Understanding what is within your control
Clarify
As decisions begin to take shape, the focus shifts toward rebuilding your life in a way that reflects who you are now.
This phase is centered on identity, structure, and creating a renewed sense of direction.
Work in this phase may include:
Re-establishing routines and stability
Exploring identity beyond the relationship
Reconnecting with interests, community, and support systems
• Beginning to envision what comes next
Rebuild
Divorce is both emotional and practical, and it requires thoughtful planning and preparation.
This phase focuses on helping you approach conversations, legal processes, and decisions with greater intention and clarity.
Work in this phase may include:
Preparing for mediation or legal conversations
Structuring communication with your partner or co-parent
Thinking through logistical and financial considerations
• Identifying areas where additional professional support may be helpful
Strategize
This final phase focuses on how you relate to others moving forward, including dating, relationships, and connection.
It is also about how you relate to yourself, with greater awareness and intention.
Work in this phase may include:
Understanding relationship patterns and attachment
Developing boundaries and communication skills
Approaching dating with intention and self-awareness
Building relationships and community that feel aligned and sustainable
Reconnect
HOW THIS PROCESS WORKS
Not every client moves through these phases in a linear way. You may find yourself returning to earlier stages, or navigating multiple phases at once.
The process is flexible and adapted to your specific situation, whether you are:
deciding whether to stay or leave
in the middle of divorce
navigating co-parenting challenges
rebuilding after separation
The goal is not to rush the process, but to move through it with greater clarity, steadiness, and support.
WAYS TO WORK TOGETHER
Support is offered through ongoing coaching, tailored to your needs and where you are in the process.
Clients often choose to work together over a period of time to allow for continuity, reflection, and meaningful progress.
Options may include:
Short-term support for specific decisions or transitions
Mid-length engagements for navigating active divorce processes
Longer-term support for rebuilding and relationship work
If you are unsure what level of support is appropriate, we can talk through this together.
You don’t have to navigate this alone. Having a clear process and steady support can make a difference in how you move through this experience, and what you carry forward from it.
An opportunity to talk through where you are and explore whether this support feels right for you.
Want to work with me?
Step 1
Start with a Clarity Call
We’ll start with a free 30-minute call to talk about where you are and where you want to go. You can talk about what keeps you up at night or what are the next logistical steps. After learning a bit about you, I’ll go over The Resilient Coaching Process and give you some time to ask your own questions.
The next step is to select a coaching package.
Ready to get started?
Step 2
Book a Coaching Package
I’ll take everything that was uncovered in the Clarity Call and recommend a coaching package with easily actionable steps that will best support you and your individual circumstances. Your coaching package may include:
gaining clarity around “should I stay or should I go and everything in between
getting organized before and during divorce
setting expectations and anticipating potential future challenges in your divorce or other major life transition
stress management and conflict resolution techniques
efficient collaboration with divorce professionals (helping you save time, frustration and money)
creating an effective co-parenting plan
rebuilding your life after divorce
navigating the dating world- see dating app decoding sessions, dating prep and dating coaching packages
re-entering the work force or changing careers
Check out my Conscious Dating Course! Go at your own pace and use the prompted Resilient Dating Journal in the store to record your discoveries and insights!
Check out the course!
Conscious Dating after Divorce or Uncoupling
Conscious Dating After Divorce is a transformative, trauma-informed course designed to help individuals re-enter the dating world with clarity, confidence, and emotional alignment. Whether you’re newly single or have been out of the dating scene for years, this course offers a guided path to rebuild self-trust, recognize outdated relationship patterns, and date from a place of authenticity and self-awareness. Rooted in somatic practices, relational psychology, and real-world dating insights, the program walks you through each phase of the dating process—from inner reflection and values alignment to crafting your profile, setting boundaries, navigating first dates, and sustaining healthy connections. With practical tools, fillable worksheets, and guided exercises, this course helps you move from fear or confusion to empowered choice, so you can attract partners who are emotionally available, aligned with your values, and capable of co-creating a meaningful relationship.
Resilient Prompted Dating Journal
“Kristine is incredible! She has so much wisdom and knowledge. I really needed her calm demeanor. I was feeling so overwhelmed and didn’t know where to start! Kristine broke things down so simply and walked me through every step in a way that gave me so much more confidence than I could have imagined. ”
— Lara P.